Reasons of drinking water in the morning

We have heard several times from  our elders saying that we should drink water empty stomach, but still have query what will it do:

1. It helps in balancing your lymph system.These glands help you perform your daily functions, balance your body fluids and fight infection.
2. Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.
3. It helps with weight loss.It can help in boosting up your metabolism by 24% in the morning.
4. It helps in production of new blood and muscle cells.
5. Glowing skin,water helps to purge toxins from your body which helps your skin glowing and clear.
6. Drinking water empty stomach in the morning has been proven to cure illnesses such as vomiting,throat disease,eye disease,diarrhea,urinary disease,headaches,etc.

Few guidelines to follow : 

• Drink at least 5-6 glass of water immediately after waking up.
• Avoid eating and drinking before and after i hour of dinking water.

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About Dt. Vaishali Gaur
After her Graduation in Nutrition and Post Graduation in  Dietetics and Public Health Nutrition from the prestigious Lady Irwin College, She has worked with Max Balaji Hospital , Pushpanjali Crosslay Hospital and Guru Teg Bahadur Hospital.
For Inquiries please contact : info.vaishaligaur@gmail.com

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